Have you ever sat before your computer screen, transfixed by
the videos? You suddenly realize that your jaw is aching from grinning from ear
to ear. Happiness and pure delight fill your heart, your stress forgotten, a
transient but much-needed respite from the worries of this world.
The news is depressing nowadays. During these trying times,
when people forget how to be humane and kind, and political strife reigns
supreme, I need diversion and distraction. It may last only a few minutes or
hours, but I gladly welcome any opportunity to de-stress.
Laughter is healing. A 2023 meta-analysis study found that a
single session of watching joyful videos reduces the stress hormone cortisol
and releases the feel-good chemicals endorphins. A La Loma University study
found that laughing is healthy, as it “strengthens the immune system by
increasing the production of antibodies and activating immune cells, making it
an essential component of a healthy lifestyle.”
So, join me and let us laugh and smile together.
Victor Borge, comedian and pianist, the “Clown Prince of Denmark”. When life was simpler, the humor was cleaner, and no politician dictated your comedy routine.
Rowan Atkinson, the British comedian par excellence, is on another level. I will watch Mr. Bean anytime. Alas, he was never knighted, but he received the "Commander of the British Empire" award for his services to drama and charity.
Umaru Dante, also known as Ngobi Umaru, spreads smiles and happiness. He is a dance artist, choreographer, and entertainer from Kampala, Uganda. Who can resist his infectious smile?
Kids being kids, enjoying life to the fullest, cute and carefree. May they keep their "joie de vivre" even in their adult lives.
Ellie and Emma
Kevin Bubolz realized the positive impact of dogs while deployed as a US Army helicopter pilot. He brings Ellie and Emma, two golden retrievers, to "spread smiles" in their visits as therapy dogs in schools, hospitals, and military bases.
Ed People (real name, Edouard Jaqmin) from Belgium asks strangers to dance with him. It would be fun to meet him on the street; I may be persuaded to bust a move, even if I have no rhythm. Maybe I can teach him how to dance "Tinikling"? Oh no, that's too hard for my aching knees and hips. Maybe "Pandango sa Ilaw" or "Itik-itik"?
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